Empathic Overwhelm: Real-Life Empath Examples and How to Cope

Empaths are people who can strongly sense and feel the emotions of those around them. This unique ability lets them form deep connections and show kindness in amazing ways. However, it can also lead to empathic overwhelm—a feeling of being mentally and emotionally drained from taking in too much of other people’s energy. In this article, we’ll look at some real-life examples of what empaths go through and share tips to help manage these situations.